Weigh In record (no journal entry) for 19 December 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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697 kcal
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Fat: 71.95g | Prot: 6.14g | Carbs: 6.30g.
Lunch: 필라델피아 크림치즈, 덴마크 키토홀릭 버터커피. Dinner: Jarrow Formulas MCT Oil, 킹커피 에스프레소, 상하목장 슬로우버터 무염. more...
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Gaining 2.5 kg a Week
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