Weigh In record (no journal entry) for 20 December 2021
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83.7 kg
Lost so far: 10.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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781 kcal
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Fat: 30.36g | Prot: 32.23g | Carbs: 96.09g.
Breakfast: Ritter Barra de Cereais Banana, Aveia e Mel, Zaffari Pão de Queijo. Lunch: Elegê Requeijão Cremoso Light, Ovo de Codorna, Berinjela Cozida, Quero Feijão Carioca , Arroz Parboilizado Cozido, Queijo Mozzarella. Dinner: Santa Clara Ricota Fresca, Nestlé Nescau, Piracanjuba Leite sem Lactose, Pão Francês, Qualy Qualy Vita. Snacks/Other: Brigadeiro. more...
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Losing 2.1 kg a Week
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