Weigh In record (no journal entry) for 20 December 2021
|
88 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1642 kcal
|
Fat: 76.96g | Prot: 61.85g | Carbs: 183.82g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Manga Palmer, Pamplona Panceta Suína Temperada, Abobrinha Cozida, Pepino (Descascado), Alface. Dinner: Suco de Maracujá, Pepino (Descascado), Mexido de arroz e ovo. Snacks/Other: Queijo Meia Cura, DIA Pão de Queijo Tradicional, Ameixas. more...
|
|
2486 kcal
|
Exercise:
Raking - 5 minutes, Showering - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|