Weigh In record (no journal entry) for 20 December 2021
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35.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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771 kcal
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Fat: 20.57g | Prot: 24.72g | Carbs: 125.37g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1200 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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