Weigh In record (no journal entry) for 20 December 2021
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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822 kcal
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Fat: 37.43g | Prot: 29.66g | Carbs: 94.18g.
Breakfast: Apel. Lunch: Churros, Mie Telur (Ditambah, Masak), Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Ceplok. Dinner: Tart. more...
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Gaining 0.1 kg a Week
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ilmifaqihatul's Weight History
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