Weigh In record (no journal entry) for 20 December 2021
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111.2 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1424 kcal
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Fat: 51.54g | Prot: 103.26g | Carbs: 139.73g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Sopa de Pollo, Pechuga de Pollo a la Plancha, Country Hill Jugo de Naranja Light. Dinner: Sánduche de Jamón y Queso, Vitanas Isolate Gourmet. Snacks/Other: Biscolata Choco Chips , Alpina Yogurt Griego, Coberturas de Fresa. more...
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Losing 5.3 kg a Week
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Pablo Montenegro G.'s Weight History
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