Weigh In record (no journal entry) for 20 December 2021
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83.5 kg
Lost so far: 43.6 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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826 kcal
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Fat: 24.14g | Prot: 49.14g | Carbs: 100.56g.
Breakfast: Hacendado Arándanos Desecados, Arándanos, Milbona High Protein Peach-Orange. Lunch: Cocido Completo. Snacks/Other: Senzza Bombones 70% Negro, Café con Leche Descremada, Hacendado Picos Camperos, Zespri Kiwi Gold. more...
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Gaining 0.1 kg a Week
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