Weigh In record (no journal entry) for 20 December 2021
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115.9 kg
Lost so far: 59 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1444 kcal
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Fat: 44.70g | Prot: 131.47g | Carbs: 139.34g.
Breakfast: Vigor Iogurte Whey. Lunch: Cenouras Cozidas, Vagem Cozida, Azeite de Oliva, Berinjela Cozida, Tomates, Pepino Japonês, Paleta Bovina Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Quatá Queijo Minas Frescal Light, Seara Presunto Cozido sem Capa de Gordura, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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