Weigh In record (no journal entry) for 15 December 2021
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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358 kcal
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Fat: 3.11g | Prot: 20.44g | Carbs: 60.27g.
Lunch: 義美 義美低糖豆奶, 禎祥 芋頭糕. Snacks/Other: 家樂福 芒果乾, 雞胸肉, 鮑魚. more...
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Losing 0.9 kg a Week
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