Weigh In record (no journal entry) for 17 December 2021
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44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1793 kcal
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Fat: 63.75g | Prot: 60.03g | Carbs: 227.19g.
Lunch: 橘子, 麵包, 義美 義美低糖豆奶. Dinner: 八方雲集 韓式辣味鍋貼, 全聯 藍莓卡士達戚風蛋糕. Snacks/Other: 義美 義美低糖豆奶, 全聯 蔥花麵包, 泰山 花生仁湯. more...
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steady weight
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