Weigh In record (no journal entry) for 20 December 2021
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108.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2131 kcal
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Fat: 85.91g | Prot: 117.21g | Carbs: 216.27g.
Breakfast: Skyr Kuningatar, Viola Paprika-Chili Tuorejuusto, Sämpylä. Lunch: Subway Italian B.M.T.. Dinner: Brunberg Nougattryffeli, Perunamuusi (Kevytmaidosta), Fazer Amica Lindströmin Pihvi. Snacks/Other: Friggs Maissikakku Ranch , Valio Oltermanni 17%, Saarioinen Kultakalkkuna, Viola Paprika-Chili Tuorejuusto, Vaasan Ruispalat. more...
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Losing 1.6 kg a Week
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