Weigh In record (no journal entry) for 20 December 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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778 kcal
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Fat: 36.20g | Prot: 47.70g | Carbs: 63.52g.
Breakfast: Mercadona Nuez Natural , Café con Leche, Isabel Atún en Aceite Vegetal, Pan Blanco. more...
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Losing 1.5 kg a Week
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Ferbersan's Weight History
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