Weigh In record (no journal entry) for 11 December 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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830 kcal
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Fat: 27.98g | Prot: 48.42g | Carbs: 90.76g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Calvé Pindakaas (15g), AH Schouderham, Becel Light, Jumbo Houdbare Halfvolle Melk, Jumbo Jong Belegen Kaas 48+, Jumbo Fijn Volkoren Brood. more...
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Gaining 0.2 kg a Week
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