Weigh In record (no journal entry) for 20 December 2021
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1684 kcal
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Fat: 60.12g | Prot: 52.61g | Carbs: 226.15g.
Dinner: AH Roomijs Pecan Karamel, Lidl Appelmoes, AH Airfryer Ovenfriet, Biefstuk. Snacks/Other: Nougat, AH Basic Kerstkransjes, Jumbo Ambachtelijke Eierkoek. more...
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Gaining 0.7 kg a Week
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