Weigh In record (no journal entry) for 20 December 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1301 kcal
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Fat: 59.00g | Prot: 27.18g | Carbs: 173.54g.
Breakfast: Keripik Singkong, Yoforia Blueberry Good, Brownies. Lunch: Bimoli Minyak Goreng, Ikan Kembung. Dinner: Pisang Goreng, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.7 kg a Week
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