Weigh In record (no journal entry) for 09 May 2014
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58.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 50.18g | Prot: 104.34g | Carbs: 263.92g.
Breakfast: Café, Italac Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Lunch: Leardini Filé de Peixe Panga, Cenouras Cozidas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pizza Portuguesa, Pizza de Atum, Pizza de Frango com Catupiry, Suco de Laranja Natural. Snacks/Other: Sadia Pizza de Calabresa, Banana Prata, Kobber Granola de Cereais Tradicional, Mamão Papaia, Café com Açúcar. more...
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1818 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Deboramistron's Weight History
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