Weigh In record (no journal entry) for 20 December 2021
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108 kg
Lost so far: 98 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1877 kcal
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Fat: 95.13g | Prot: 176.64g | Carbs: 77.19g.
Breakfast: Skyr Müsli+Nüsse, K-Classic Harzer Käse. Dinner: Spaghetti Zucchini Bolognese. more...
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Losing 1.0 kg a Week
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Sascha.Martin's Weight History
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