Weigh In record (no journal entry) for 20 December 2021
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78.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1636 kcal
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Fat: 101.60g | Prot: 81.95g | Carbs: 101.05g.
Breakfast: Schokolade, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Vollkorntoast, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Mayonnaise, Dovgan Riga Sprotten, Gekochtes Ei, Schokolade. more...
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Losing 2.1 kg a Week
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Shiva1705's Weight History
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