Weigh In record (no journal entry) for 20 December 2021
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82.2 kg
Lost so far: 26.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1400 kcal
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Fat: 89.58g | Prot: 45.09g | Carbs: 100.77g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Нескафе Кофе с Молоком без Сахара, Мираторг Пельмени Домашние. Lunch: Ашан Плов с Курицей, Папа Может Сосиски Сочные. more...
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Losing 1.4 kg a Week
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