Weigh In record (no journal entry) for 20 December 2021
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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596 kcal
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Fat: 13.88g | Prot: 25.43g | Carbs: 87.18g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Mansikat, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton). Lunch: Snellman Maatiaispossun Ohut Kasslerpihvi, Tomaatit, Kurkku, Peruna, Kotimaista Suomalainen Jääsalaatti. Dinner: Rainbow Luumumarmeladi, Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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