Weigh In record (no journal entry) for 20 December 2021
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1174 kcal
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Fat: 29.50g | Prot: 99.00g | Carbs: 129.12g.
Breakfast: ВкусВилл Джем Клубничный, ВкусВилл Творожная Запеканка. Lunch: ВкусВилл Щи Зеленые со Щавелем, Салат из Помидоров, Минтай Запечённый. Dinner: Голубика, Избенка Ряженка 4%, Творог 5%. Snacks/Other: Яблоко, Чернослив. more...
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Gaining 2.8 kg a Week
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anfi2007's Weight History
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