Weigh In record (no journal entry) for 19 December 2021
|
62.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
485 kcal
|
Fat: 33.96g | Prot: 32.19g | Carbs: 15.14g.
Breakfast: Hileret Edulcorante, Mate. Lunch: Escabeche de Pollo, Tomates Secados al Sol, Dia Porotos Secos Remojados. Dinner: Huevo Frito, Calchaquí Jamon Cocido, Punta del Agua Queso Cremoso Argentino. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|