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沒運動
32.1
昨天吃二餐
爬山10公里
認真減肥第六天
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1987 kcal
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Fat: 129.62g | Prot: 81.98g | Carbs: 128.97g.
Lunch: 藍莓, 水煮蛋, 草莓, Oatly 燕麥奶 咖啡拉花專用, Costco 杏仁巧克力. Dinner: 油豆腐, 炒花菜, 水煮蛋, 控肉, 總統牌 無鹽奶油, 馬可先生 全麥葡萄乾麵包, 炒花菜, 韓式泡菜, 義美 滷油豆腐, 蛤蜊/蜆, 柳丁. Snacks/Other: 控肉, 全家 仙女醇奶茶. more...
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Gaining 2.5 kg a Week
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e11172001's Weight History
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