Weigh In record (no journal entry) for 20 December 2021
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1553 kcal
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Fat: 39.73g | Prot: 105.51g | Carbs: 175.76g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, zespri 綠奇異果, 水煮蛋, Costco 餐包. Lunch: Costco 冷凍薄鹽毛豆莢, 義美 低糖黑豆奶, Miss Energy 水煮嫩雞胸便當. Dinner: 香蕉, 7-11 地瓜雞胸肉沙拉, 7-11 和風醬, 雞胸肉（不吃皮）, 7-11 一日野菜-農夫十蔬. more...
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steady weight
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peter1224's Weight History
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