Weigh In record (no journal entry) for 19 December 2021
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98 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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3205 kcal
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Fat: 111.06g | Prot: 107.12g | Carbs: 458.82g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto. Lunch: Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Riquísimo Tostadas Mantequilla X12, Azúcar, Quaker Avena Molida, Toning Leche de Soya. Snacks/Other: Coca-Cola Coca-Cola , Ramo Ponque Chocolate Extrafino Felicidades , Zenú Salchichón Cervecero, Medalla de Oro Cereal Granola con Coco, Medalla de Oro Leche Entera. more...
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Losing 1.8 kg a Week
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williamcibiris's Weight History
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