Weigh In record (no journal entry) for 20 December 2021
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97 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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983 kcal
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Fat: 46.74g | Prot: 37.89g | Carbs: 110.07g.
Dinner: 橘子, 炒米粉, 水煮肉片, 豆干, 炒南瓜, 炒花菜, 炒青菜. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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