Weigh In record (no journal entry) for 19 December 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1539 kcal
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Fat: 52.46g | Prot: 86.10g | Carbs: 182.44g.
Breakfast: Ovo Mexido. Lunch: Flormel Doce de Leite Zero, Carne Moída Refogada, Arroz Parboilizado Cozido, Pão Francês. Dinner: Pão Francês, Filé Mignon Grelhado. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Pêra Portuguesa, Pipoca com Manteiga (em Óleo), Tangerinas, Ameixas, Ameixas. more...
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Losing 0.1 kg a Week
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neumacar's Weight History
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