Weigh In record (no journal entry) for 19 December 2021
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
928 kcal
|
Fat: 21.88g | Prot: 65.44g | Carbs: 123.93g.
Lunch: Uvas Pasas (sin Semillas), Croppers Maní Tostado sin Piel y sin Sal. Dinner: La Serenísima Dulce de Leche Clásico, Fumeiga Salsa Agridulce, Zucchini, Remolacha, Hígado, Pimientos Verdes. Snacks/Other: Peras, Ser Yogurt Bebible Sabor Vainilla, Yin Yang Quinoa Inflada. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|