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asdfghjklxoxo
Journal
20 Dec 21
asdfghjklxoxo's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
63.1 kg
Lost so far:
5.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
674 kcal
Fat: 20.16g | Prot: 27.24g | Carbs: 99.20g.
Breakfast:
Teh Hijau, Sari Roti Roti Tawar (1).
Lunch:
ABC Kecap Manis, Telur Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak, Sari Roti Roti Tawar (1).
more...
1908 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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asdfghjklxoxo's Weight History
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