Weigh In record (no journal entry) for 20 December 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
3203 kcal
|
Fat: 72.17g | Prot: 135.85g | Carbs: 505.95g.
Lunch: 두부부침, 맛있닭 소프트안심, 참기름, 동그랑땡, 콩나물무침, 시금치나물, 햇반 현미밥. Dinner: 공기밥, 오뚜기 3분 쇠고기카레. Snacks/Other: 북어국, 마이프로틴 하이프로틴바, 이마트 노브랜드 딸기잼, 이마트트레이더스 디너롤, 단팥빵. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|