Weigh In record (no journal entry) for 20 December 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1501 kcal
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Fat: 44.07g | Prot: 87.50g | Carbs: 192.32g.
Breakfast: 호두, 사과, Quaker Oatmeal, 홈메이드 요거트, 말린 크랜베리. Lunch: 현미잡곡밥, 찜닭. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 미트리 닭가슴살볼 청양고추, 바나나. Snacks/Other: 노브랜드 다크 초콜릿, 허쉬 후퍼스, 허쉬 쿠키앤크림 (40g). more...
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1709 kcal
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Exercise:
클로이팅 전신/코어 - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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