Weigh In record (no journal entry) for 20 December 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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989 kcal
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Fat: 34.30g | Prot: 91.70g | Carbs: 80.57g.
Breakfast: Tesco Baby Plum Tomatoes, Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Firm Silken Tofu , Cooked Mackerel, Cooked Vegetables (Fat Not Added in Cooking), Cooked Eggplant. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: MyProtein Protein Cookie - Rocky Road, Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 1.6 kg a Week
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ryeshanty's Weight History
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