Weigh In record (no journal entry) for 20 December 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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772 kcal
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Fat: 30.94g | Prot: 45.68g | Carbs: 80.02g.
Breakfast: 돼지고기김치찌개, 현미밥. Lunch: 파프리카, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 다시마, 카누 카누. Dinner: 치즈 피자, 양배추 샐러드, 동원 미니돈까스, 두부부침, 다시마. more...
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1831 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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