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脂26.8 內臟11 骨骼肌32.1
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1424 kcal
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Fat: 59.06g | Prot: 183.26g | Carbs: 36.95g.
Lunch: 光泉 無加糖鮮豆漿, 胡椒牛肉, Costco 科克蘭無調味綜合堅果, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: 全聯 澳洲穀飼牛梅花火鍋片. more...
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Losing 4.2 kg a Week
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Ocelot ezio's Weight History
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