Weigh In record (no journal entry) for 20 December 2021
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1054 kcal
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Fat: 34.77g | Prot: 67.56g | Carbs: 114.37g.
Breakfast: Buah Anggur. Lunch: McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, VECTORLABS Whey Protein, Good Day Cappuccino. more...
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Gaining 0.3 kg a Week
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mahyatunfitria's Weight History
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