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😚
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1952 kcal
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Fat: 33.54g | Prot: 105.35g | Carbs: 313.41g.
Breakfast: 귤, tft 더단백, 바나나, 마이닭 닭가슴살 칠리맛. Lunch: 북어국, 무조림, 다시마, 탕수육, 밥. Dinner: 요플레 요플레 프로틴, 감자볶음, 봄동, 밥, 순대국. Snacks/Other: 감말랭이, 카누 카누 미니, 하루견과 하루건강견과. more...
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Losing 0.2 kg a Week
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