fxceless's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

49.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

688 kcal

Fat: 18.56g | Prot: 104.76g | Carbs: 24.73g. Breakfast: 삶은계란, 토마토, 매일유업 무지방우유, 삶은 계란. Lunch: 홈플러스 그릴드 닭가슴살, 홈플러스 그릴드 닭가슴살. Dinner: 닭가슴살, 야채샐러드 (드레싱없이), 토마토. more...

1440 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fxceless's Journal, 20 Dec 21

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fxceless's Weight History