Weigh In record (no journal entry) for 20 December 2021
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52.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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899 kcal
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Fat: 35.39g | Prot: 33.08g | Carbs: 141.64g.
Breakfast: 계란후라이, 아인슈타인우유 아인슈타인우유, 사과4/1쪽. Lunch: 귤, 삶은 계란. Dinner: 동원 양반김, 곰곰 크리스피롤21곡, 사과4/1쪽, 이마트 칠리새우, 깍두기, 귤, 배추, 무생채, 쌀밥, 동원 백합 미역국. Snacks/Other: 귤, 아인슈타인우유 아인슈타인우유. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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