Weigh In record (no journal entry) for 19 December 2021
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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463 kcal
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Fat: 18.47g | Prot: 7.40g | Carbs: 68.33g.
Breakfast: Claybom Manteiga, Apti Mistura para Bolo de Chocolate. Lunch: Notco Not Mayo Original, Marilan Cream Cracker. more...
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Gaining 0.9 kg a Week
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