Weigh In record (no journal entry) for 19 December 2021
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97.4 kg
Lost so far: 32.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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729 kcal
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Fat: 28.06g | Prot: 79.60g | Carbs: 36.85g.
Breakfast: Café com Leite Integral, Frimesa Presunto sem Capa de Gordura, Queijo Mozzarella, Ovo, Wickbold Pão Integral. Lunch: Repolho Verde Cozido, Beterraba Cozida, Coca-Cola Coca-Cola Zero, Clara de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego. more...
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Losing 1.1 kg a Week
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