Weigh In record (no journal entry) for 19 December 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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565 kcal
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Fat: 27.55g | Prot: 37.78g | Carbs: 43.38g.
Pre-Breakfast: Performance Nutrition Glutamine Recovery 1000 Powder. Second Breakfast: Nestlé Iogurte Natural Integral. Lunch: Chuleta Bovina, Salada de Batata (Acompanhamento). Afternoon Tea: Suvalan Néctar de Goiaba, Scala Queijo Prato, Lichia. more...
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Gaining 3.5 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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