Weigh In record (no journal entry) for 19 December 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1415 kcal
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Fat: 44.92g | Prot: 88.27g | Carbs: 158.00g.
Breakfast: Pão Francês sem Miolo, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batatas Fritas, Nestlé Iogurte Desnatado, Aurora Hambúrguer Sabor Picanha, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Coca-Cola Refrigerante Zero, McDonald's Casquinha Baunilha. more...
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Losing 0.1 kg a Week
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Fabií Faria's Weight History
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