Weigh In record (no journal entry) for 19 December 2021
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177.4 kg
Lost so far: 34.9 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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479 kcal
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Fat: 16.96g | Prot: 9.51g | Carbs: 71.30g.
Breakfast: Nissin Cup Noodles Chicken Flavor, Water , Coca-Cola Diet Coke, Coffee Cake. more...
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Losing 0.3 kg a Week
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 Comments
Baby steps👣, turtle life🐢... keep at it🤙🏽
19 Dec 21 by member: acomandr
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Puffywuffy's Weight History
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