Weigh In record (no journal entry) for 19 December 2021
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1878 kcal
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Fat: 40.69g | Prot: 125.56g | Carbs: 244.55g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 全聯 百香果. Lunch: 7-11 茶葉蛋, 炒空心菜, 白飯, 雞胸肉（不吃皮）, 炒豆芽, 燙青菜. Dinner: 全家 黑糖蕨餅, 元本山 味付對切海苔, 大象山 五香蒟蒻條, Subway 蜂蜜芥末醬 (14克), 卜蜂 義式經典嫩雞胸, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, Subway 鮮嫩雞柳潛艇堡. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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