Weigh In record (no journal entry) for 19 December 2021
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53.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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947 kcal
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Fat: 12.56g | Prot: 26.07g | Carbs: 187.09g.
Breakfast: Maizena Granola con Arándanos y Almendras, Tregar Yogur Light Batido. Lunch: Armonia Leche Entera, Manzana Verde. Dinner: Molto Puré de Tomate, La Quesera Queso Rallado, Wakas Pasta Multicereal con Amaranto. Snacks/Other: Celienergy Alfajor de Semillas de Zapallo y Algarroba, Carrefour Tostadas de Arroz Aireadas, Carrefour Leche Entera, Banana, CasanCrem CasanCrem Light. more...
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Gaining 0.3 kg a Week
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