Weigh In record (no journal entry) for 19 December 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1818 kcal
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Fat: 74.77g | Prot: 97.63g | Carbs: 187.93g.
Breakfast: Blueberries , Hormel Black Label Bacon Thick Slices, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Wawa Lemon Iced Tea (Bottle), Mozzarella Cheese (Part Skim Milk) , Cherry Tomatoes, Rice with Beans and Chicken. Dinner: Freshire Farms Baby Cut Carrots, Country Fresh Ranch Dip, Buffalo Wild Wings Traditional Wings. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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2665 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JessicaCasteel's Weight History
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