Weigh In record (no journal entry) for 15 December 2021
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76 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1796 kcal
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Fat: 81.02g | Prot: 167.59g | Carbs: 121.17g.
Lunch: 방울 토마토, 오이 (껍질 포함), 프로틴 아몬드브리즈 Strawberry Banana, GS25 반숙란, BelGioioso 리코타치즈. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 청경채, 새송이버섯, Quest Nutrition Protein Shake (Salted Caramel). Snacks/Other: 마이노멀 키토스노우 벨지안초코, Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 매일 매일두유 고단백, 바나나. more...
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Losing 2.8 kg a Week
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