Weigh In record (no journal entry) for 17 December 2021
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1680 kcal
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Fat: 74.37g | Prot: 141.44g | Carbs: 109.12g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 매일 매일두유 고단백. Lunch: 일드프랑스 까망베르, BelGioioso 리코타치즈, 방울 토마토, 오이 (껍질 포함), GS25 반숙란, Quest Nutrition Protein Shake (Salted Caramel). Dinner: 누룽지, 보리굴비, 꼬막무침, 회무침, 육회. more...
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Losing 10.5 kg a Week
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