sanguinius57's Journal, 19 Dec 21

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reprise musculation
objectif 63 kg avec une perte de 500gr / semaine

67.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

499 kcal

Fat: 13.21g | Prot: 23.84g | Carbs: 71.77g. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Coca-Cola Coca-Cola, Oignons, Paupiette de Veau. more...

2116 kcal

Exercise: Standing - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sanguinius57's Journal, 19 Dec 21

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sanguinius57's Weight History