Weigh In record (no journal entry) for 19 December 2021
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103.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1849 kcal
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Fat: 55.93g | Prot: 165.27g | Carbs: 165.63g.
Breakfast: Body Action Whey Protein Isolate Definition, Frimesa Iogurte Zero Ameixa (200g), Clara de Ovo, Ovo, Wickbold Pão Integral, Perdigão Pão de Queijo Tradicional. Lunch: Molho Branco, Batata Doce Cozida, Molho Branco, Friboi Carne Moída de Acém, Feijão Preto Cozido, Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Dinner: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Snacks/Other: Cashews Royale Castanha de Caju, Piracanjuba Leite Semidesnatado , Wickbold Pão de Forma Integral, Ovo, Clara de Ovo. more...
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Losing 0.7 kg a Week
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drakar750's Weight History
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